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Become the CEO of your own life

Deepak Chopra - 21 day Abundance Meditation: Day Zero

Congratulations for making the decision to invest in yourself with the 21 Day Abundance Challenge! Hermione is a huge advocate of Deepak’s challenge and raves about her firsthand results. I’m new to meditation but have been inspired to start the challenge for the first time too and can’t wait to experience the magic for myself. Good luck and please share your success stories with us!

 

To get the most out of Deepak Chopra’s Challenge here are our top tips:

Prepare yourself by starting a fresh notebook you’ll enjoy using which will be purely dedicated to the challenge. Check out some of our favourites on the shop here. Ensure you have access to Spotify for the daily meditation and see here for all of the accompanying, daily tasks.

Decide when you’re going to do your daily task and meditation. Perhaps you find the meditations set you up for the day by encouraging a positive frame of mind or you may enjoy a quiet moment of reflection on your lunch break. The choice is yours!

Create or find a suitable environment without distractions for you to complete these. This could be in bed with a coffee before you check your phone in the morning, the bath in the evening  or a quiet, cosy corner of the house. Some enjoy meditating surrounded by nature, so on a pleasant day you might choose to meditate  in the garden or local park. 
 

Choose meditation aids which enhance your overall experience and help you to switch off from the outside world. Meditation expert and teacher Ciara recommends using a weighted Eye Mask here to block out light while calming the body and mind. You don’t need anything extra in order to meditate but may choose to elevate your personal ritual and indulge in a little ‘’me time’’ by simply lighting candles, burning incense or applying your favourite essential oil to your pulse points. 
 

Commit to completing the challenge in order to recognise the results and reap the long term benefits. We understand that life can get in the way but persevere once you start! It may be helpful to set a reminder on your phone, block out time in your calendar or start the challenge with a friend. 

Share your meditation journey and Deepak’s Abundance Challenge with your personal network! We won’t reveal too much but you’ll be encouraged to share your Abundance Challenge journey with others. It’ll help you stay motivated too.
 

Enjoy investing in yourself each day with Deepak Chopra’s meditations and daily tasks which will welcome abundance into your life and change your mindset for the better. At the end of the 3 weeks, you’ll feel a great sense of accomplishment.
 

Continue your education by exploring Deepak’s books Hermione recommends here. Look out for our book reviews and recommended reading coming soon on CEO YOURSELF. If you enjoyed meditating, why not make it part of your daily routine? Find out more about the benefits of regular meditation here.

"Simply with a change of mind, you can change your life"

Deepak Chopra